I can’t think of a worse way of summarising food than by its calorie count. It destroys the pleasure of eating and the skill of creating a meal made of hearty, healthy quality ingredients. Importantly ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When it comes to South Indian cuisine, Idli Sambhar tops the list for most people after Dosa. While Idli is a steamed cake ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Is the rise of technology in dining diminishing the atmosphere of eating out? From QR menus to calorie counts, awkward swivel ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

as a 2016 study published in the Journal of the American Academy of Nutrition and Dietetics found that 92% of meals from large-chain and local restaurants contain more calories than is recommended ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...