Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Is the rise of technology in dining diminishing the atmosphere of eating out? From QR menus to calorie counts, awkward swivel ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Running is also an extremely efficient way to burn calories. According to the Physical Activity Calorie Counter from the American Council on Exercise (ACE), a 30-minute run at a 10-minute-mile pace ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Diet ice cream has become seriously popular. Unfortunately, one of the unhealthiest options on the shelf has also become one ...

as a 2016 study published in the Journal of the American Academy of Nutrition and Dietetics found that 92% of meals from large-chain and local restaurants contain more calories than is recommended ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...