Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

I can’t think of a worse way of summarising food than by its calorie count. It destroys the pleasure of eating and the skill of creating a meal made of hearty, healthy quality ingredients. Importantly ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Dining out can provide a welcome respite from cooking at home and presents a great opportunity to socialize while enjoying a delicious meal. Diners concerned about overindulging on nights out ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Chick-fil-A is a beloved fast-food restaurant that is known for its juicy chicken sandwiches, fun waffle fries, and milkshakes. However, we all know that navigating any fast food chain’s menu can be ...