High doses of Vitamin C are partly metabolized into oxalate, which can then form crystals and lead to kidney stones.

Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Many cereals and plant-based milk alternatives are fortified with calcium and vitamin D for added bone support. Beans and ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Animal protein may play a role. In a five-year, randomized clinical trial of men with a history of kidney stones, men who ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

From ominously named ingredients like blood clams to everyday staples that many of us eat all the time, we've rounded up the most dangerous foods in the world.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.