Nutritionist Sarah Lawuk warns against two breakfast mistakes ... which spikes cortisol and stores belly fat, and eating insufficient protein, which leads to muscle loss and increases cravings.
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...
You’ve probably heard the old adage that “breakfast is ... your body can use stored fat as the primary energy source. This is good for individuals aiming for fat loss or endurance athletes ...