Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes ... which spikes cortisol and stores belly fat, and eating insufficient protein, which leads to muscle loss and increases cravings.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

You’ve probably heard the old adage that “breakfast is ... your body can use stored fat as the primary energy source. This is good for individuals aiming for fat loss or endurance athletes ...

Lots of us suffer with aches, pains and arthritis, but an expert has said adding one drink to your daily routine could help ...