COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...