A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

From early morning swimming to yoga, check out Akshay Kumar’s workout routine for a fit body. He follows an intensive workout ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.