Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Fast food is often known for its high calorie and fat content, but the amount of sugar hidden in some of the most popular ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Recipes like our Avocado Hummus and Berry-Mint Kefir Smoothies are nutritious and delicious ways to feel full and fueled ... Serve with veggie chips, pita chips or crudités. View Recipe These ...

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid. View Recipe These delicious and unbelievably simple ...

Check out our easy options! Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can ...