Discover why drinking orange juice first thing in the morning may lead to digestive issues, blood sugar spikes, and dental ...

Orange juice is a breakfast staple for many but is it really worth the hype? We have asked an expert to clear your doubts.

Fruit juices are high in sugar content which can spike your blood sugars Read this article to know why you should avoid it in ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

If you have high blood pressure (hypertension), the foods you eat can play a significant role in helping you manage the ... blood pressure and offer some protection against cardiovascular disease.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Scientist, gut health expert and Telegraph columnist Professor Tim Spector recently sparked a heated debate on social media by claiming orange juice ... structure of whole foods such as fruit, ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Gut health guru Tim Spector confessed that his former breakfast of muesli with low-fat milk, accompanied by orange juice and tea, led to an energy crash ... Alternatively, consider high-protein foods, ...

ZOE founder Tim Spector says he used to find his breakfast led to "dips" as he approached lunchtime, so he switched up his ...

Tim Spector, who founded the health app ZOE, says he used to always have the same breakfast but realised it was not the best ...