Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... I rounded up ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Consider sleeping on your left side, advises renowned sleep expert James Leinhardt. And who benefits more from sleeping on ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

I mean, season — so if you’re struggling with itchy, water eyes, a stuffed-up nose and a short supply of tissues like several ...

During the rainy season, symptoms such as fever and sore throat often increase, with common issues including colds, fungal ...

Rising interest rates can present significant challenges for small businesses seeking to obtain or extend credit lines.