Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A leading nutritionist has shared the benefits of taking care of your gut health - and how live bacteria helps with that. As ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

But what’s more likely is that if you are eating a diet high in UPFs, your diet probably lacks the variety you need. “We know ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

New research highlights the profound impact of breastfeeding on infants' microbiomes and its essential role in supporting respiratory health.