Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Nuts and seeds are convenient, ready-to-eat sources of protein that can be enjoyed on their own as a snack or added to dishes ...

They’re crafted with superior protein ingredients such as whey, casein, and proteins extracted from plant-based sources like peas and soy. When looking for the best protein cookies, there are a ...

In a recent video, the doctor said: “What if you could hit your protein and improve your gut health too?” before listing three of the best gut-friendly sources. Nutritional yeast, also known ...

Let's take chicken. The white breast meat of chicken is often cited as one of the best sources of protein, and sources vary between 25 and 31 grams of protein for a serving size of either 3 or 3.5 ...