This article discusses common lunch-time mistakes that diabetics should avoid. It provides insights into what not to eat, ...

Are the 44-oz "dirty sodas" that show up in "The Secret Lives of Mormon Wives" worse for you than specialty coffees or ...

Preparation is key, however, as the shops are groaning with highly processed and sugary options that can derail our best intentions. It’s best to choose a snack that has ... Nuts are packed with ...

Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Regular soda consumption has been associated with various health issues, including obesity, type 2 diabetes, tooth decay, and ...

Sugar, whether naturally occurring or added, is a huge part of most of our diets. Despite this, there may be some things you ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Thinking of turning to 'natural' alternatives, like agave syrups or coconut sugars? Experts tell i their reputation is not as ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Our scoring ensures only the best products are recommended. This review benefits from the expertise of Dr. Aneesha Dhargalkar, a board-certified emergency medicine physician, and Dr. Fatema Dawoodbhoy ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...