While water is the best option, you can have herbal teas such as chamomile ... Almond milk is a non-dairy alternative to cow's milk that is lower in fat and may be better tolerated by people with acid ...

Did you know there are some juices that are simply super for autumn? Enter nature’s nectar, chock-full of good-for-you ...

You can consume ginger in several different forms, including as an ingredient in cooking, as part of a smoothie, as a tea, or in capsule form ... People with dairy allergies should not have dairy ...

Nutritional therapist and pharmacist Deborah Grayson has debunked a common myth surrounding water - and has urged Brits to ...

This tropical fruit has some serious benefits and one compound you probably have never heard of for your health.

From weight loss to gut health support, experts agree apple cider vinegar (ACV) can benefit your body and health in many ways.

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...

Boost your intake of fiber-rich grains (bran cereal, oatmeal, Dave’s Killer Bread, popcorn, brown rice), beans (hummus, ...