We spent hours researching and testing various sad light therapy lamps to find the best ones on the market. In this article, we’ll share our top picks and what we liked about each one.

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...

One of the highest-rated buys in our review of the best SAD lamps, Lumie’s Vitamin L is now 36 per cent cheaper in Amazon’s ...

We took a variety of factors into account, including required sitting time, light quality, number of settings, versatility and more to determine which SAD lamp was best; the Verilux handily came ...

Light therapy is designed to mimic sunlight, and there are a number of SAD lamps on the market. This Lumie Vitamin L, Slim Light Box for Effective SAD Light Therapy could be the perfect product to ...

Lumie's most popular SAD lamp is the size of an A4 piece of paper. With the light sensor 50cm away, it gives out 3,800 lux. The best light therapy is often, if it's available, to go outside.

SAD, seasonal affective disorder, is sometimes known as 'winter depression' because symptoms are usually more apparent and ...

We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to ...

According to Healthwatch, one in 20 people in the UK are diagnosed with Seasonal Affective Disorder (SAD), while many others ...

The exact cause of SAD is not fully known, but it’s thought to be linked to the reduction in sunlight during the winter.