The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

A cast-iron skillet is one piece of cookware that everyone should have in their kitchen. No matter what meal you're making, ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

What is the best way to boost iron levels quickly? Eating iron-rich foods such as red meat, spinach, and lentils can help boost iron levels quickly. It is also recommended to take iron supplements ...

We all know it's important to eat our greens (and vegetables of any other colour) – but did you know some vegetables are more ...

Onyx makes top 4 USA Today released the final standings of their 10 Best Independent Coffee Shops list and Onyx Coffee Labs ...

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...