These foods for anemia are rich in iron, including heme iron found in meat and non-heme iron found in plants. Creating a ...

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Fish and seafood are rich sources of omega-3 fatty acids. These nutrients can reduce inflammation in the body and may help tackle period pain. Lentils and beans are another source of iron and are high ...

We all know it's important to eat our greens (and vegetables of any other colour ... we've unpacked the contribution each ...