Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

A handy shortcut to better health? Yes, please. So if you’re keen to give green powders a go, but you’re not sure which one is worth your hard-earned cash, here WH rounds up 8 of the best greens ...

Buying frozen vegetables is one of the best ways to always have budget-friendly nutritious options on hand ... If you’re an okra lover, you can enjoy it all year long when stored frozen—and it’s also ...

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

When it comes to gut health, a detox can help eliminate toxic substances that accumulate in the digestive tract.

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...