These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Almost anyone can develop gestational diabetes above the age of 25, or someone who has a family history of it etc. During this, the best way to tackle it is light exercising and a controlled diet.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Cold drinks: Diabetics should avoid drinking cold drinks with lunch. The reason is that soft drinks contain a lot of artificial sweeteners, which are harmful to health. So, it is best to avoid ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

"It is important to find out which factors in these foods are responsible for these associations," researcher Suvi Virtanen said.

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...