According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

A good night's sleep is influenced by when you eat and what you eat. The size of the portion also matters - a heavy, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

"While species eat similar categories of food, their diets differ from one another in cryptic and nuanced ways," researcher Bethan Littleford-Colquhoun said.

Stealing food is normal for dogs, but some things we eat are poisonous to them. So you should train them, using positive ...

We’ll help you choose the best lunch boxes for work, school or travel, based on considerations like form and function, style, ...