Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Consume various prebiotic rich foods as they are full of non-digestible fibres which help to support healthy gut bacteria, ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.