Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients ... I've ...

These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Onnit’s Total Gut Health has 1.75g of prebiotics per serving ... Eating a well-rounded diet high in fiber-rich foods is the best way to ensure you’re taking enough prebiotics.

The co-founder of ZOE, a health-centric app, and author behind the 'Food For Life' cookery book ... He touted the virtues of ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...