Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Including workout finishers is particularly valuable as they elevate your heart rate and challenge your muscles in new ways.

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...