Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Strengthening your heart is key to good health. Here are the best exercises to boost your cardiovascular fitness and protect ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Read on to find the best heart rate monitors for you and what ... looking to track any above sea level efforts. The Versa 4 Health & Fitness Smartwatch from Fitbit is packed with useful features.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is ...