If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

We talked to a nutritionist to find out the best foods to eat for optimal gut health. "The best way to have a healthy gut is to eat a variety of fruits and vegetables," says Alyssa Smolen ...

Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer. Your digestive system is like a window into your body's health.

better gut bacteria and healthy bowel movements.” Emily Feivor, a registered dietitian at Long Island Jewish Forest Hills Hospital, noted that Salhab’s diet is rich in fiber, “which has ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

Ayurveda, the traditional wellness system, recommends specific foods to support women's gut health. These foods have the ability to maintain the balance of the three energies (dosha) of the body ...

we’ve been speaking to TV doctor and Activia gut health expert Dr Zoe Williams to find out about the best gut-friendly foods to reach for this summer. You’ll be pleased to hear that not only ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...