If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

your diet probably lacks the variety you need. “We know from studies that eating 30 different types of plants a week is ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

We asked veterinarians about the best dog supplements with proven benefits. Our top picks help with joint pain, arthritis, ...