A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

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Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

This means it causes blood sugar levels to rise more slowly, and so could be a better choice for people with diabetes ... bread can be a healthy part of a balanced diet, but it's best to consider ...

There’s convincing evidence that eating more harms heart health, affects mental wellbeing, and increases the risk of Type 2 ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

and type 2 diabetes. Sourdough bread, in particular, may help maintain steady blood sugar levels, improve gut microbiota, and strengthen the immune system. The British Heart Foundation notes the ...