Restaurant: Subway Calories: 550 Net carbs: 9g Fat: 45g Protein: 24g You probably either love or hate Subway, but if you love it, it's hard to argue that the Spicy Italian sub is the best ... t keto ...

The Bacon Cheese Keto Onion Rings are a quick and easy way to have something good for you that taste like its right out of a restaurant. Be sure to right this amazing recipe down for the books. What's ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark ...