Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.
Berry-Banana Smoothie by Joy Bauer For those who don't like the taste of greens in a smoothie but want the nutrition boost, this is a go-to recipe. It features a secret green veggie that’s hard ...
Divide the oat smoothie mixture between two serving bowls, then top with the mixed berries and chia seeds. Serve immediately. You can use any plant-based milks instead of coconut water ...