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If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

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The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

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In a 2023 interview with Star Sports, he opened up about avoiding deep-fried food and eating only steamed or boiled dishes.