All you need is some motivation to get going. Pyjamas optional. 1. 10-minute bedtime yoga What? Ottawa-based yoga teacher, Kassandra Reinhardt (more informally known as Yoga with Kassandra) shares a ...

Check out the Yoga With Adriene YouTube channel here. While Kassandra Reinhardt of Yoga With Kassandra has over five years of ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

The challenge: trying bedtime affirmations for a week Determined ... I lie down while listening to Kassandra and feel like I could drift off before the end. After the session is finished, I ...

Watch - You can continue practicing Yoga with Rebecca, JoJo and Gran Gran by watching and following along. More - Find more fun exercises to do at home with kids, see our easy ways to get you and ...

At LXRYOGA in California, you can have a ball python slither across your back for a “grounding” experience Courtesy LXRYOGA A yoga studio in Costa Mesa, Calif., offers “Snake Yoga,” where ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

A bit of gentle yoga before bed will help muscles — and ... and don’t use your phone or computer for at least one hour before bedtime. I know it is beyond tempting to turn on your favorite ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Check out the trailer for Bedtime Stories With Ryan, an upcoming series starring Ryan Reynolds as the star reads new and classic bedtime stories in an attempt to soothe your mind and soul (and ...