From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...