It's all about balance, but getting it right isn't easy - short of carting calorie charts around with us how are we supposed to know how much energy our food is giving us? We've done the ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

and most of us tend to eat roughly the same volume of food each day. Here are a few easy ways to keep the volume in your diet while lowering the density (and calories): Choose whole-grain breads.

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

PETALING JAYA: With the government intensifying its “War on Sugar”, consumer associations are calling for eateries to label the sugar and calorific content of their food and drinks. Federation ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Low-calorie satiating foods can help achieve this. It’s important to note that low-calorie foods are not a magic bullet for ...

Fueling your body with nutrient-rich foods sets the foundation for health. Eating low-calorie, high-protein foods can help you manage your weight and support muscle growth. The recommended protein ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid ... WebMD's slide show to learn more. 13 Easy Ways to Eat More Greens Greens ...

Apples – they’re Queen’s John Deacon equivalent of the fruit bowl; overshadowed by its other all-singing, all-dancing members. Berries – they’re packed with antioxidants; pomegranates ...

The additive is found in some citrus-flavored food and sodas ... are reaching for hip brands that are marketed as healthy. Some nutrition experts aren’t pleased. Modern preparations of the ...

Food assistance programmes struggle to help enough people, and some have criticised the government for its lack of policy to ...