Almonds are packed with omega-3 fatty acids which help reduce inflammation in the brain. And, delay brain decline related to aging! To make this refreshing banana almond smoothie you will need the ...

There’s just something about a mall pastry, especially when cinnamon is involved, that will always spark joy for me. One whiff of a glazed Cinnabon roll or an Auntie Anne’s cinnamon sugar pretzel, and ...

You can top it with your favorite nut butter ... quick and nutrient-rich breakfast smoothie, which features blueberry, oats, almond milk, greek yogurt, banana, and peanut protein powder.

Depending on your nutritional needs and taste preferences, we included green smoothie recipes, fruit smoothie recipes, and protein smoothies made with almond milk ... and banana add some delicious ...

Healthy smoothie recipes provide ... In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

The protein in this smoothie comes from three sources: tahini, almonds and milk ... Dairy and soy milk have about 4 grams of protein per half-cup, whereas almond milk has just 1/2 gram and ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in several healthy nutrients, but compared with whole almonds ...

A blueberry vegan smoothie is the perfect way to start your day. Blend together one cup of fresh or frozen blueberries, one banana, a handful of spinach, one tablespoon of flaxseeds, and a cup of ...

It bills itself as "the most sustainable plant-based dairy alternative on the market" when compared to soy, nut ... smoothie too, with a slightly sweeter undertone than my usual almond milk.

Still others opt for nut milk (like almond or cashew) or oat milk simply because they like the flavor better or find that it agrees with their gut better than dairy milk.