Many diets demand that individuals sacrifice their love for food in order ... about the keto diet's restrictive nature, saying: "It's quite difficult to have a balanced keto diet, especially ...
Vitamins are found in all kinds of foods, including fruits, vegetables, animal products, and whole grains. Eating a well-balanced diet can help ensure you get enough vitamins in your diet.
Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ... Day 2: Only soup and vegetables with a focus on raw or cooked leafy greens. Avoid peas, corn ...