The article discusses Ayurvedic practices to improve menstrual health through natural remedies like herbal infusions, ajwain water, moringa leaf powder, Shatavari supplements, carrot and spinach ...
In Sanskrit, ‘ayur’ means life and ‘veda’ is knowing or knowledge, so in simple terms, Ayurveda is ‘knowing life’ and the practice of keeping the mind and body in balance and fully ...