Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Art therapy helps reduce stress and anxiety by reducing cortisol levels. It helps you to express your difficult emotions freely.

Virtual reality exposure therapy has been found to be effective and therapeutic for treating anxiety about public speaking in both adults and teens. One small 2020 study found that self-rated ...

“The good thing is that more people are coming forward. People are recognising that they need therapy and support, and they are asking for it.” We recommend 7 digitally enabled therapies to treat ...

Many patients with HIV have untreated anxiety symptoms, and findings show that viral suppression is worst in patients with ...

Unsheltered life along The Ave in the U District looks different from what it used to be in the days of the close-knit "Ave ...

Many students experience more anxiety and stress than generations before. To help children better understand their emotions Bloom Counseling and Wellness Studio hopes to help with art therapy.

Anxiety disorder is more common among young adults Cognitive behavioral therapy (CBT) is considered the gold-standard psychological treatment and a leading treatment for anxiety A self-guided ...

Signs of childhood sexual abuse in adults can include mental health issues such as anxiety, depression ... Professional therapy and, in some cases, medication can help manage these symptoms.

Treatments for anxiety disorders include medications and therapy, but some people also use herbal remedies to help manage their symptoms. This article explores research into the potential effects ...

An estimated one in five U.S. adults lives with a mental illness. Unfortunately, less than half receive treatment, according to the Centers for Disease Control and Prevention. We all go through ...

Close to half of Hong Kong secondary school students in Hong Kong have said they would not necessarily seek help when facing ...