Art journaling: Keeping an art journal is a continuous, private activity that allows ... with HT Digital talks about art ...

In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

Mental health professionals say art can help people delve into subjects that otherwise feel taboo - or that they may not even ...

and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you? “You’re focusing on an activity, and it takes you away from ...

Art therapy allows for the creative process of art to explore an individual’s feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addiction, develop social skills, ...

If you’re living with a specific phobia, exposure therapy ... with social anxiety. This can include things like going to a social situation and not avoiding certain activities.

View program requirements Art therapy uses the art process and the therapeutic relationship between the client and art therapist to process trauma, enhance self-esteem, improve relational abilities, ...

Using the power of art, these veterans are working through challenges both mental and physical. Navy veteran Iner Joelson told KCCI News in Iowa that carving and painting played a big role in helping ...

Treatment is geared to keeping anxiety at manageable levels. Anxiety can be treated successfully using therapy ... when it consumes too much mental activity or interferes with activities and ...

art therapy and mental health counseling. Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship trouble ...

Nature is more than a beautiful backdrop. Spending time outdoors can improve mental health, stress levels, the immune system ...

Treatments for anxiety disorders include medications and therapy, but some people also ... or gets in the way of daily activities, a person may have an anxiety disorder and could benefit from ...