In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

Art journaling: Keeping an art journal is a continuous, private activity that allows ... with HT Digital talks about art ...

They then engaged in 90-minute sessions of creative activity as the researchers measured their levels of anxiety, depression, burnout, PTSD and job satisfaction. The American Art Therapy ...

Art therapy can help individuals express thoughts and feelings without relying solely on words, providing a valuable outlet ...

and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you? “You’re focusing on an activity, and it takes you away from ...

art therapy and mental health counseling. Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship trouble ...