As some of you might know, art helps people to reduce stress and anxiety and feel more relaxed overall—either by creating it ...

By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

With so much of our lives invested in our careers, it’s easy to see why work can become such a defining aspect of our ...

and the person's anxiety level after the injury, according to a ... Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

but we must draw upon this wellspring of inner strength to navigate the challenges ahead. Regardless of the outcome, our ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...