Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions many of my ...

Introduction In recent years, psilocybin, a naturally occurring psychedelic compound found in certain mushrooms, has garnered ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

The election is empowering but also causes many voters anxiety. The Crisis Center of Tampa Bay shares tips for dealing with those emotions.

But here we are in 2024, and those tried and true ideas aren’t doing it for the millions of Americans trying to get over the election anxiety hump. The majority of people “don’t have time to ...

LAS VEGAS (JTA) — Throughout the annual conference of the Republican Jewish Coalition, it seemed like attendees and speakers talked about two Donald Trumps. One was the past president who ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

To help distract you from your (well-placed) Election Day anxiety, New Times has created a fun little game to play at home as the results roll in. Introducing: Miami's unofficial Election Day bingo.

Social media hasn't exactly been a net positive for kids and teens. Organisations, such as The Anxious Generation, have ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...