The day after Donald Trump was elected, a small group distressed by the outcome met to commiserate and work out some anxiety ...

On Monday, Nov. 4, a variety of Grand Valley State University student organizations and University departments collaborated ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other activities you enjoy can help decrease stress. For example ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Aged residents facing language barriers and cultural differences find solace and expression through a project offering ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...