Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...

The study authors say this suggests bright light therapy is a beneficial supplement to depression treatment that can also speed up the response to treatment. SAD lamps (also known as light boxes ...

In terms of seasonal affective disorder, stimulating the production of serotonin can stave off low mood and even depression. It’s considered a good idea to sit in front of a SAD lamp for 30 ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Jeff Winograd, who's lived with depression for more than 25 years, says ketamine treatment saved his life. Jeff Winograd couldn’t get off his couch. He’d hit rock bottom with the depression he ...

So, I put the Lumie lamp to the test. I should start by saying the Lumie didn’t do away with the symptoms of seasonal affective disorder altogether. SAD also known as “winter depression” is ...

Thousands of bottles of antidepressants have been recalled across the U.S. after they were found to contain levels of a potentially cancer-causing chemical above the acceptable limit as set out by ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

You have plenty of company. According to a recent study, when stock prices fall, the number of antidepressant prescriptions rises. The researchers examined the connection by first creating local ...

Granville Sentinel columnist Jeff Gill writes about what baking crackers taught him about avoiding mindless consumption.

KOFI FORSON IS AN HBCU GRADUATE AND THE FOUNDER OF EXPRESS YOURSELF BLACK MAN, AND I WAS NOTICING THAT WHEN I WAS GOING THROUGH MY OWN ISSUES WITH DEPRESSION, SUICIDAL IDEATIONS, YOU KNOW ...