foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Keep reading as we share a list of anti-inflammatory foods you can have this fall. Rich in beta-carotene and vitamin A, pumpkin helps reduce inflammation by neutralising free radicals that can ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Inside the body, inflammation quietly builds through everyday food choices ... Leafy greens lead the anti-inflammatory charge. Spinach, kale, and Swiss chard provide antioxidants and polyphenols ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

By filling my plate with anti-inflammatory foods like leafy greens ... great while I check off everything on my pre-vacation to-do list. And by opting for dinners that can be made in three ...