If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Anti-inflammatory made easy: here's the shopping list and meal plan you need to feel amazing ... eating and a seven-day ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the popular Mediterranean diet. Both eating styles emphasize ...

Some of the most common and debilitating diseases, including heart disease, diabetes, arthritis, cancer, Alzheimer's, and Crohn's disease, have been linked to chronic inflammation. Fortunately ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... when it comes to the potential anti-inflammatory effects of low-carb diets in this setting, a 2021 review concluded that the ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

This is general information about anti-inflammatory diet but what may work for one, maynot do the same for another. Therefore, it is better to consult a professional and chart out a meal plan ...