In today's time, an anti-inflammatory diet is highly important ... So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid those that ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Understanding which foods fuel this silent process ... excess alcohol consistently promotes inflammatory responses. Leafy greens lead the anti-inflammatory charge. Spinach, kale, and Swiss chard ...

For older women who are experiencing these changes, adding anti-inflammatory foods to your diet can be especially beneficial. Anti-inflammatory foods help combat inflammation, which has been ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

Including immunity-boosting foods in your diet during winter can enhance your overall health and help fight cold and flu.

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

Anti-inflammatory diet can constriture of nutrient dense foods that are rich in anti-oxidnats as it aids with free radicals reducing oxidative stress on the body. There is no one diet to follow.

A health expert is urging people to ditch ultra-processed foods as he says they are not ... fatty liver disease, inflammatory bowel disease, depression, poor blood fat profile, irritable bowel ...