Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers ...

and inflammatory foods can increase the risk. Therefore, it is essential to add anti-inflammatory foods to your diet. Bell peppers contain quercetin, which may help reduce inflammation linked to ...

fried foods and foods that include red meat are also avoid in this diet. For people suffering from Myositis, the key is to manage their inflammation effectively. Anti-inflammatory foods can lower ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

Anti-inflammatory diet can constriture of nutrient dense foods that are rich in anti-oxidnats as it aids with free radicals reducing oxidative stress on the body. There is no one diet to follow.

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and ...