And, delay brain decline related to aging! To make this refreshing banana almond smoothie you will need the following ingredients. Make sure to read this section if you’re looking to make any ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

These protein-rich breakfast shakes can be your game-changer. They're simple to make and are also packed with a lot of ...

Banana flour, made from green bananas, is a nutritious and versatile gluten-free alternative gaining popularity. This article ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...

Greek yogurt, almond milk and butter, dried and fresh figs, assorted spices, and maple syrup make it an impressive drink to fuel your day. For a decidedly decadent touch, blend a frozen banana with ...

In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water.

Still others opt for nut milk (like almond or cashew) or oat milk simply because they like the flavor better or find that it agrees with their gut better than dairy milk.

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

“I add the vanilla flavor to my shakes, which include almond milk, banana, spinach, and peanut butter. It tastes great, but the texture is a little clumpy.” This budget-friendly vegan pea ...

6.30am My sons are up, so we all have homemade smoothies. Mine is a blend of whey protein, banana, mixed berries and almond milk, with hemp seeds sprinkled on top. 8.30am I arrive at work and have ...