To help you turn this daydream into a reality, we have a dietitian's #1 fall smoothie recipe for weight loss. Get ready to ..

This ultimate smoothie recipe makes a great nutritional breakfast or on-the-go snack. It will keep you full and satiated, and helps you stay on top of cravings. The almond milk can be replaced ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

She has over 15 years of writing and editing experience, and her restaurant reviews and recipes ... and weight loss. Thirteen ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...

The research on plant milk and weight loss is less clear. However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories ...

She writes the weekly recipes for the ... greek yogurt, almond milk, Slim N Trim blend, organic kale, ginger and spinach for 200 calories and 22g protein. Smoothie King ...