Dancing is a fun and versatile aerobic exercise that can be done to any music you enjoy. It’s a great way to improve cardiovascular health and coordination while having fun. How to Dance for ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

The exercise program consisted of supervised aerobic dance and strength training for 60 minutes, twice per week for a minimum of 12 weeks, with an additional 30 minutes of self-imposed physical ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

This workout not only helps burn calories but also strengthens your legs and core, providing a full-body burn. Dance workouts ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

bouts of high-intensity (65% to 90% of maximum capacity), weight-bearing exercise on competitive runners and aerobic dance instructors. Dr. Clapp found that these pregnant athletes' bodies were ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.